It's that time of year again when everyone is trying to avoid getting sick. Whether you're stocking up on vitamins, eating healthy or just hoping for the best, there are a lot of options out there when it comes to staying healthy. But what about elderberry? Can this little berry really help fend off a cold or the flu?
Let's take a look at elderberry and the research behind it.
What is Elderberry?
Elderberries are small, dark purple berries that grow on a bush-like tree. The fruit of these trees has been used for centuries as both food and medicine, but only relatively recently have scientists begun to study its potential health benefits.
One of the most common reasons elderberry has been studied is due to its antiviral effects. Research shows that it can be effective at preventing and shortening symptoms of colds or the flu, but only when taken early in the illness. Unfortunately, once you already have a cold or the flu, there is no evidence that elderberry can help.
But what about other benefits? Well, there is some preliminary research that suggests elderberry could have a number of other health benefits as well. One study found that people who took elderberry supplements for a week had improved antioxidant levels and had lower cholesterol than those who didn't take the supplement. Another study found that it could prevent damage to the cells of a person's lungs.
However, there is still a lot of research that needs to be done before we can know for sure if elderberry really can prevent or treat colds or the flu. But with so many other potential benefits, including antioxidant and cholesterol-lowering effects, it seems like it might be worth adding to your diet on a regular basis.
So is elderberry right for you? As with any supplement, it's always a good idea to consult with your doctor before taking it. But if you have kids or older family members who can't take traditional medications during the cold and flu season, elderberry might be worth considering.
There is some speculation that elderberry could help fend off colds and the flu. However, there is not enough evidence to say for sure whether or not this remedy actually works. Some people claim that taking elderberry supplements regularly will help boost your immune system and prevent you from getting sick. Others believe that the compounds found in elderberries can actually attack the viruses responsible for colds and the flu, preventing them from spreading throughout your body.
There are a few different ways you can take elderberry to potentially help protect yourself from colds and the flu. Some people take elderberry supplements in capsule form, while others prefer to make a tea or juice from the berries. You can also add dried elderberries to your favorite recipes, or even eat them raw.
While there is not enough scientific evidence to say for sure whether or not this remedy works, many people do report feeling better and having fewer symptoms after taking elderberry. If you would like to try it out for yourself, talk to your doctor first to make sure that it is safe for you based on your health history and any medications you are currently taking. And be sure to follow the dosage guidelines closely, since taking too much could potentially have negative side effects. Ultimately, the choice is yours whether or not to try this remedy, but it could be worth a shot if you are looking for an all-natural way to help keep yourself healthy during cold and flu season.
Looking for an all-natural way to protect yourself from colds and the flu? Consider trying out elderberry! This remedy has been shown to help boost your immune system and fight off viruses, although more research is needed to say for sure if it can actually prevent you from getting sick. Whether you take elderberry supplements in capsule form, make a tea or juice from the berries, or add them to your favorite recipes, it could be worth a try to help keep yourself healthy this cold and flu season. Just remember to talk to your doctor first and follow the dosage guidelines closely for best results.
If you're interested in trying out elderberry for yourself, be sure to check out Vitboost website! We offer a variety of elderberry supplements, including capsules, liquids, and powders, so you can find the perfect one for your needs.