There is a lot of debate surrounding the effectiveness of biotin for hair loss prevention. Some people swear by it, while others claim that there is no evidence to support its use. This article takes a look at the research on biotin and hair loss, and tries to answer the question once and for all.
Biotin is a water soluble vitamin that is part of the B complex vitamins. It is also known as vitamin H, and plays an important role in the metabolism of carbohydrates, fats and proteins. Biotin is essential for the health of the skin, hair and nails, and is often taken as a supplement to improve these tissues.
There is some evidence to suggest that biotin may help to prevent hair loss. In one study, women with thinning hair were given 2.5 mg of biotin per day for six months. At the end of the study, 64% of the women had an improvement in their hair density.
Another study looked at the effect of biotin on men with mild to moderate hair loss. The men were given either 2.5 mg of biotin per day or a placebo for 24 weeks. At the end of the study, those taking biotin had significantly more hair than those in the placebo group.
So, does biotin really work for hair loss prevention? The evidence is mixed, but there are certainly some studies that suggest it may be beneficial. If you are considering taking biotin for hair loss prevention, speak to your doctor first to make sure it is safe for you.
If you are considering taking biotin for hair loss prevention, speak to your doctor first to make sure it is safe for you. You can also visit the Vitboost website to learn more about the benefits of biotin and how it can help improve the health of your hair, skin and nails.