Elderberry has long been used for the prevention and treatment of viral respiratory illnesses. Recent studies have shown that it is highly effective in both preventing and treating these infections. Elderberry is packed with antioxidants, vitamins and other beneficial compounds that help to boost the immune system and reduce inflammation.
When taken in combination with vitamin C and zinc, elderberry has been shown to significantly reduce the symptoms of influenza and common colds. It also helps to reduce fever and provides relief from sore throat, congestion, coughing, and other symptoms of respiratory illnesses. Furthermore, elderberry can help to shorten the duration of these infections and reduce the need for medication or antibiotics.
When taken prophylactically, elderberry can also help to prevent viral infections from occurring in the first place. Studies have shown that it can reduce the risk of catching a cold or the flu by up to 50%. It has also been found to be beneficial for those who travel often as it can help to boost immunity and reduce the risk of contracting an infectious illness.
Elderberry is available in many forms, including liquid extract, capsules, lozenges and tea. To get the most benefit from elderberry, it is best to take it either one hour before or four hours after meals. For prevention and treatment of viral respiratory illnesses, the recommended dosage is usually between 4-15 ml (1-3 tsp) daily.
Overall, elderberry is a safe and effective natural remedy for the prevention and treatment of viral respiratory illnesses. Its antioxidant and anti-inflammatory properties make it a great choice for boosting the immune system and reducing symptoms. If you are looking for a natural way to stay healthy, elderberry is a great option!
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