Supplementing with elderberry may reduce the duration and symptoms of colds in air-travelers, a new study suggests.
The study, which was published in the journal Nutrients, found that those who took an elderberry supplement for 14 days before travelling were less likely to experience cold symptoms than those who didn't take the supplement. In addition, those who did experience cold symptoms reported shorter durations and milder symptoms.
Elderberry is a plant that has been used in traditional medicine for centuries. It is believed to have antioxidant and anti-inflammatory properties, which may help to reduce symptoms associated with colds and other respiratory infections.
If you're feeling a cold coming on, consider Elderberry supplementation! New research suggests that it can reduce the duration and symptoms of a cold in air travelers.
Elderberry is a popular supplement used to help boost the immune system, and many people use it to help ward off colds. According to recent research, this supplementation can also be effective in reducing the duration and severity of colds among air travelers.
In one study, researchers looked at two groups of travelers who were on long-distance flights. One group took a daily dose of elderberry extract, while the other group took a placebo. The researchers found that those who took the elderberry supplement experienced significantly fewer cold symptoms and their illnesses lasted for an average of 4 days, compared to 7 days in the placebo group.
So if you're planning to travel by plane in the near future, consider adding elderberry supplementation to your routine. Not only can it help keep you healthy and strong, but it could also help you avoid a nasty cold during your travels!
Overall, the study showed that those who supplemented with elderberry before travelling experienced fewer cold symptoms and a shorter duration of illness. The researchers believe that the anti-inflammatory and antioxidant properties of elderberry may be responsible for these benefits. If you're feeling a cold coming on, consider giving elderberry supplementation a try – it just might help you feel better faster!
If you're looking for an elderberry supplement that can help reduce the duration and symptoms of a cold, consider Vitboost. We offer a high-quality, organic elderberry supplement that can be helpful in times of sickness. Visit our website today to learn more!