As people age, they are at an increased risk for developing a vitamin B12 deficiency. This article provides information on how to detect and treat a vitamin B12 deficiency in older adults.
Signs of Vitamin B12 Deficiency in Older Adults
Older adults are at a higher risk for developing a vitamin B12 deficiency due to changes in digestive and absorption systems. A lack of intrinsic factor, damage to the small intestine, anemia, and certain medications can all contribute to this deficiency. Symptoms can vary but may include fatigue, shortness of breath, dizziness, anemia, numbness and tingling in the limbs, difficulty with balance and coordination, confusion, depression and memory loss.
Testing for Vitamin B12 Deficiency
If you suspect that your elderly loved one is suffering from a vitamin B12 deficiency then it’s important to get them tested. A simple blood test can measure the amount of vitamin B12 in their body, which will help to determine if there is a deficiency present.
Treatment for Vitamin B12 Deficiency
The main treatment for a vitamin B12 deficiency is supplementation. This means taking a supplement or receiving injections of vitamin B12 directly into the body. The amount of supplementation will be determined by a doctor, depending on the severity of the deficiency.
Other Treatments for Vitamin B12 Deficiency
In addition to supplementation, there are also lifestyle changes that can help with a vitamin B12 deficiency. Eating foods rich in vitamin B12 such as dairy products, eggs, and meat can help to increase the vitamin B12 levels in the body. Additionally, limiting alcohol consumption and avoiding smoking can also help.
It’s important to be aware of the signs of a vitamin B12 deficiency in older adults, as well as how to detect and treat it. With proper testing and treatment, your elderly loved one can live a healthy, active lifestyle. If you have any questions or concerns, be sure to talk to your doctor and get the help you need.
Visit Vitboost.com to learn more about how our vitamin B12 supplements can help you or your loved one detect and treat a vitamin B12 deficiency. With proper supplementation and treatment, you can feel healthy and active again!