Vitamin B12 is an essential vitamin for good health, yet many people don't get enough of it in their diets. Vitamin B12 helps to keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. It also plays a role in preventing megaloblastic anemia, which can make you feel tired and weak.
Fortunately, there are plenty of dietary sources of this important nutrient as well as supplements that can help ensure adequate intake. In this blog post, we'll look at the sources of vitamin B12 and how much you need each day, signs of deficiency and what forms are available when supplementing with B12. By understanding your needs for this vital nutrient you can take steps to ensure sufficient levels for optimal health!
Food Sources of Vitamin B12:
The best dietary sources of vitamin B12 are animal-based foods such as meat, fish, eggs, milk and milk products. Fortified breakfast cereals can also provide a good source of vitamin B12. It's important to note that plant-based diets can be low in this nutrient, so vegans and vegetarians may need to supplement.
Recommended Daily Intake of Vitamin B12:
The recommended daily intake (RDI) of vitamin B12 is 2.4 micrograms for adults. For individuals over 50 years old, the RDI rises to 2.6 micrograms per day due to the reduced ability to absorb this vitamin from food.
Signs of Vitamin B12 Deficiency:
Vitamin B12 deficiency can lead to anemia, fatigue, weakness, constipation, and weight loss. A severe lack of this nutrient can also cause nerve damage leading to numbness or tingling in the hands and feet, muscle weakness, and difficulty in walking.
Forms of Vitamin B12 Supplements:
When supplementing with vitamin B12, it's important to select the right form. The most common forms are cyanocobalamin and methylcobalamin, both of which can be found in tablet or liquid form. If you're looking for a more absorbable form, consider hydroxocobalamin or adenosylcobalamin.
In conclusion, vitamin B12 is an important nutrient with many valuable health benefits. To ensure adequate levels, it's best to get your fill from dietary sources such as animal-based foods and fortified cereals. If you're unable to do so, consider supplementing with a high-quality form of vitamin B12 in order to maintain optimal health.
If you're looking to maintain adequate levels of Vitamin B12, Vitboost is the perfect solution. Our high-quality supplements are formulated with premium ingredients to ensure optimal absorption and effectiveness. They come in convenient tablet or liquid forms that make it easy to supplement your diet and meet your daily needs for this essential nutrient. Unlike many other brands, our products are made in the USA and are free from preservatives, fillers, artificial colors and flavors. Visit our website today to learn more about Vitboost and find a product that's right for you!