News — amount of folate

Folic acid does more than support pregnancy health. But its role in the body extends beyond that stage of life. This form of vitamin B9 helps your body make genetic material and divide cells. Getting enough matters throughout adulthood. NIH Then comes the question on the supplement shelf: should you choose 1,000 mcg? The answer depends on your needs. Folic acid has established benefits, but those benefits do not mean everyone needs this amount. For adults aged 19 and older, 1,000 mcg reaches the daily upper limit from supplements and fortified foods combined, unless a healthcare professional recommends otherwise. NIH...