News — which magnesium is best for constipation

Magnesium glycinate and magnesium citrate are two popular forms of magnesium supplements. Both supply the same essential mineral, but they pair magnesium with different compounds. That difference can affect digestion, tolerance, and how each form fits different needs.This guide explains how glycinate and citrate compare, what each suits, and which label details matter before you choose. How do magnesium glycinate and magnesium citrate differ? The difference is what the magnesium pairs with. Glycinate pairs it with glycine, an amino acid. Citrate pairs it with citric acid.That partner affects how each form moves through your gut.It does not automatically make one...