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If you’re looking for ways to improve the look and feel of your hair, skin and nails, biotin might be a good place to start. Biotin is a water soluble vitamin that is part of the B complex group. It’s also known as vitamin H or co-enzyme R. While it is not essential for life, biotin does play an important role in the health of our hair, skin and nails. In fact, many people take biotin supplements specifically for these purposes. Let’s take a closer look at why biotin consumption is so important for hair, skin and nails. Biotin helps...

Biotin is a water soluble vitamin that is often recommended for hair growth. It's important to know the facts about biotin and how it can help improve your hair health before you start taking any supplements. This article covers everything you need to know including what biotin is, how it works, potential side effects, and more. What is Biotin? Biotin, also known as vitamin B7, is a water-soluble vitamin that helps the body metabolize protein and fat. It's an essential nutrient for healthy hair, skin, and nails. In addition to being found in some foods, biotin can be taken as...

As a pregnant or postpartum woman, it's important to make sure you're getting enough vitamin B12. Recent research suggests that deficiency in this nutrient may have negative effects on the growth and neurodevelopment of young children. So if you're looking to give your child the best start in life, be sure to include plenty of vitamin B12-rich foods in your diet! Vitamin B12 is essential for a healthy pregnancy, as it plays a crucial role in both mother's and baby’s development. During pregnancy, vitamin B12 helps create new red blood cells and supports the nervous system. It also helps transport...

Elderberry has long been used for the prevention and treatment of viral respiratory illnesses. Recent studies have shown that it is highly effective in both preventing and treating these infections. Elderberry is packed with antioxidants, vitamins and other beneficial compounds that help to boost the immune system and reduce inflammation. When taken in combination with vitamin C and zinc, elderberry has been shown to significantly reduce the symptoms of influenza and common colds. It also helps to reduce fever and provides relief from sore throat, congestion, coughing, and other symptoms of respiratory illnesses. Furthermore, elderberry can help to shorten the...