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Hypertensive patients taking L-arginine supplements may experience a decrease in blood pressure, according to a recent study. The results of the study suggest that L-arginine could be an effective treatment for hypertension. What is L-arginine? L-arginine is an amino acid, found naturally in foods such as red meat, poultry, fish, dairy products and some nuts and seeds. It is also available as a supplement. In the study, conducted by researchers at the University of Florida College of Medicine in Gainesville, hypertensive patients were given either a placebo or 5 grams of L-arginine per day for eight weeks. At the end...

Biotin is a water soluble vitamin that is part of the B complex. It's mainly found in foods like eggs, meat, and nuts. There are many benefits to taking biotin for hair including promoting healthy growth, preventing hair loss, and repairing damage. You can take biotin as a supplement or add it to your shampoo or conditioner. When it comes to taking biotin for hair, one of the main benefits is promoting healthy growth. Biotin works by stimulating cell production in the scalp, which helps create new and healthier strands of hair. The nutrient also helps to thicken existing hairs...

As we age, our brains can become more susceptible to damage. A recent study found that vitamin B12 may help protect the aging brain from damage. The study participants who took a daily supplement of vitamin B12 had less brain shrinkage and fewer lesions on their brains than those who did not take the supplement. Vitamin B12 is linked to the production of myelin, which helps insulate nerve fibers. This insulation enables signals to be sent more quickly between neurons in the brain. It also helps protect against damage caused by free radicals and inflammation. The study found that people...

Elderberries are a good source of antioxidants and vitamins. They are often used in teas, juices, jams, pies, and even wines. Elderberries contain compounds called flavonoids which can help fight inflammation, protect against oxidative stress and some types of cancer. They also contain high levels of vitamin C which helps support the immune system and can reduce the risk of developing colds and flu. Additionally, elderberries are a good source of fiber which helps keep your digestive system functioning optimally. Finally, elderberry juice can help reduce fever and inflammation associated with the common cold. Therefore, consuming elderberry products can be...