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There is a lot of debate surrounding the effectiveness of biotin for hair loss prevention. Some people swear by it, while others claim that there is no evidence to support its use. This article takes a look at the research on biotin and hair loss, and tries to answer the question once and for all. Biotin is a water soluble vitamin that is part of the B complex vitamins. It is also known as vitamin H, and plays an important role in the metabolism of carbohydrates, fats and proteins. Biotin is essential for the health of the skin, hair and...

If you're looking to boost your energy, improve your mood, and get all the other benefits that come with having a healthy vitamin B12 level, then make sure you're getting enough of this important nutrient. Unfortunately, many people don't know much about vitamin B12 or how to get it into their diets. In this post, we'll go over everything you need to know about this essential nutrient so that you can start enjoying its health benefits! What is vitamin B12? Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy. It also helps make DNA,...

How much Vitamin B12 should you take per day? This is a question that many people have, and the answer can vary depending on your needs. In this blog post, we will discuss how much Vitamin B12 to take per day and some of the benefits of taking this important vitamin. Vitamin B12 is an important nutrient that helps to keep the body’s nervous system healthy. It also aids in the production of red blood cells and DNA. Vitamin B12 is found in animal products, such as meat, poultry, fish, and dairy. It can also be found in some fortified...

Elderberries are not just a tasty addition to your breakfast cereal or smoothie, they also offer a range of health benefits. These small berries are packed with bioactive compounds that have antiviral and anti-inflammatory action. Let’s take a closer look at the health benefits of elderberries and how you can add them to your diet. Elderberries are rich in a variety of nutrients and bioactive compounds that offer numerous health benefits. These tiny berries are high in antioxidants, which can help protect against free radical damage and reduce inflammation. In addition, elderberries contain anthocyanins, natural pigments with powerful anti-inflammatory effects....