News

Supplementing with elderberry may reduce the duration and symptoms of colds in air-travelers, a new study suggests. The study, which was published in the journal Nutrients, found that those who took an elderberry supplement for 14 days before travelling were less likely to experience cold symptoms than those who didn't take the supplement. In addition, those who did experience cold symptoms reported shorter durations and milder symptoms. Elderberry is a plant that has been used in traditional medicine for centuries. It is believed to have antioxidant and anti-inflammatory properties, which may help to reduce symptoms associated with colds and other...

Arginine is a conditionally essential amino acid that is found in the body. It is necessary for the synthesis of proteins, DNA, and other important molecules. Arginine has also been shown to be beneficial in adults for improving various health conditions. In this article, we will explore the safety and effectiveness of arginine in adults. Arginine is considered a conditionally essential amino acid, which means that it can be produced by the body under certain circumstances. For example, arginine is involved in protein synthesis and DNA production, both of which are important for overall health and wellness. In addition to...

Biotin is a water-soluble vitamin that has many benefits for the body, including hair growth. The recommended dosage for biotin and hair growth is around 3000 micrograms per day. Biotin can be found in food sources such as eggs, nuts, and legumes or it can be taken as a supplement. While there are no known side effects to taking biotin supplements for hair growth, it is always best to speak with a doctor before starting any new supplement regimen. If you are looking for an effective way to promote hair growth, consider taking a biotin supplement. Biotin is a water-soluble...

Vitamin B12 is an essential nutrient that plays a vital role in supporting many different aspects of health, from energy production to healthy brain function. Unfortunately, it can be difficult to get enough vitamin B12 from the foods you eat alone, which is why supplementing with a high-quality vitamin B12 formula is often recommended. If you are looking for a reliable source of vitamin B12, be sure to check out the wide selection of top-quality formulas available from The Nutrition Source. With fast and affordable shipping options available, you can start enjoying all the benefits of this important vitamin in...