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Elderberry has long been used as a natural remedy for boosting immunity and protecting against disease. Whether you want to prevent colds or fight off a bout of the flu, this powerful berry can help keep you healthy and strong. If you are looking for an easy and effective way to boost your immune system, consider incorporating elderberry into your diet. There are many different ways to enjoy the health benefits of elderberry. You can add it to smoothies and juices, or use it to make homemade syrups or teas. Elderberry is also available in supplement form, making it a...

High blood pressure, or hypertension, is a leading cause of death and disability in the United States. It can damage nearly every organ in your body, including your heart, brain, kidneys, and eyes. About 1 in 3 American adults has high blood pressure. Many people don’t know they have it because there are often no symptoms. If you’re one of those people who suffer from hypertension – or if you just want to make sure that you never develop it – then you may be wondering what you can do to lower your blood pressure. L-arginine is a natural compound...

Arginine is a protein-building block that the body needs for cell growth, wound healing, and other functions. It is also available as a dietary supplement. Some people take arginine supplements to improve their health, although there is little evidence to support this use. This article reviews the safety and effectiveness of arginine in adults. Arginine is generally considered to be safe when used in moderate doses. However, there are some potential side effects, including nausea, diarrhea, and bloating. Despite the lack of strong evidence for its health benefits, many people still take arginine supplements due to their perceived potential benefits....

Biotin is a water-soluble B-complex vitamin that is found in many foods, including eggs, nuts, and whole grains. It is also available as a dietary supplement. Biotin plays an important role in the body's metabolism of protein, fat, and carbohydrates. It also helps to maintain healthy hair and nails. In addition, biotin is an important nutrient for the health of your skin and eyes. If you are considering taking a biotin supplement, there are some important things to keep in mind. For example, the recommended dosage will vary depending on your age and individual needs. Additionally, it is important to...