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If you're thinking about taking biotin supplements, you might be wondering when is the best time to take them. Here's what you need to know. Biotin is a water-soluble vitamin that's part of the B-complex group of vitamins. It's also known as vitamin H or coenzyme R. Biotin is important for the health of your skin, hair, nails, and nervous system. The benefits of taking biotin supplements It plays an important role in fat and carbohydrate metabolism and is also necessary for the development of strong nails and hair. While biotin deficiency is relatively rare, some people may benefit from...

L-arginine is an amino acid that is found in protein-rich foods such as red meat, poultry, fish, dairy products, and nuts. It is also available as a dietary supplement. L-arginine has been shown to have a number of health benefits including increased muscle mass and strength, improved cardiovascular health, and better sexual function. While L-arginine does have a number of potential benefits, it is important to note that there is not enough scientific evidence to support all of the claims that have been made about this amino acid. Additionally, L-arginine can cause some side effects including stomach upset, bloating, and...

If you’re like most people, you take your hair for granted. But if you don’t have a full head of healthy hair, it can make you feel self-conscious and even affect your mood. That’s why biotin is so important for healthy hair. Biotin is a water-soluble vitamin that is part of the B complex family. It helps to keep your hair strong and healthy by promoting keratin production. Keratin is the protein that makes up your hair shaft; without it, your hair will be weak and prone to breakage. What is biotin and what does it do for your hair?...

It's that time of year again: cold and flu season. And while you might be tempted to just tough it out and hope you don't get sick, there are actually a lot of natural ways to boost your immune system and help fight off cold and flu symptoms. One such way is by taking elderberry supplements. Elderberry is a natural way to boost your immune system There's no doubt that elderberry is a powerful immune booster. Studies have shown that it can help fight off viruses, bacteria, and even inflammation. But what exactly is elderberry, and how does it work?...