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If you're looking for a natural way to improve your hair health and stimulate growth, biotin might be the answer. Also known as vitamin B7, biotin is a water-soluble nutrient that's essential for healthy cell growth. Though our bodies produce small amounts of biotin on their own, we can also get it from certain foods or through supplementation. Biotin is often touted as a wonder nutrient for hair health, and for good reason. It plays an important role in the production of keratin, which is the key structural protein that makes up our hair, skin, and nails. Because biotin deficiency...