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Biotin is a water-soluble vitamin that is part of the B complex vitamins. It is also known as vitamin H or coenzyme R. Biotin is involved in the metabolism of fats and proteins and helps to produce energy. Biotin is important for cell growth and plays a role in the health of the skin, hair, nails, and nervous system. What is biotin and what are its benefits? Biotin can be found in a variety of foods, including eggs, nuts, and legumes. It is also available as a dietary supplement. Although biotin deficiency is rare, some people may benefit from taking...

Did you know that one in four people are walking around with a vitamin B12 deficiency and don’t even know it? This is because the symptoms of B12 deficiency can be very subtle and easily mistaken for other problems. In this post, we will explore the symptoms of vitamin B12 deficiency, what causes it, and how to treat it. What is Vitamin B12 Deficiency? Vitamin B12 is essential for good health. It helps the body to make red blood cells and DNA, and it is also involved in the metabolism of fatty acids and amino acids. A lack of vitamin...

Elderberry is a versatile and popular fruit that has been used for centuries in traditional medicine. In recent years, science has begun to validate many of the health benefits traditionally attributed to elderberry. Here, we'll take a look at some of the ways Elderberry can be beneficial to your health, as well as offer some tips on how to get the most out of its benefits. What are the benefits of Elderberry as per traditional use? Elderberry has been used for centuries as a natural remedy for colds and flu. Elderberry is rich in antioxidants and vitamins, which makes it...

L-arginine is an amino acid that has many benefits, including treating erectile dysfunction. It is available over the counter and can be taken with other medications. The dosage will vary depending on the person's needs, but it typically takes a few weeks for L-arginine to work. There are some risks associated with taking this supplement, so please consult a health professional before starting any new supplement regimen. What is L-arginine and what are its benefits? L-arginine is an amino acid that is found in red meat, poultry, fish, and dairy products. It is also available in supplement form. L-arginine has...