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Biotin, also known as vitamin B7 or vitamin H, is a water-soluble nutrient that's found in many foods we eat. It's also produced naturally by our gut bacteria. Biotin plays an important role in the health of our hair, skin, and nails. Biotin deficiency is rare but can cause hair loss, skin rash, and brittle nails. Taking a biotin supplement may help strengthen hair and nails in people with biotin deficiency. It's also used as a beauty supplement to improve the health of hair, skin, and nails in people who don't have a biotin deficiency. The recommended daily biotin intake...

Did you know that vitamin B12 is essential for the body to function properly? Vitamin B12 is a water soluble vitamin that helps keep the body's nerve and blood cells healthy. It also helps make DNA, the genetic material in all cells. In addition, vitamin B12 is important for energy production and protein metabolism. But how does your body absorb this important nutrient? And are there any risks associated with taking too much? Keep reading to learn more about vitamin B12 and how to make sure you're getting enough in your diet.  What is vitamin B12 and what does it...

Most people know that elderberry syrup is a great way to boost your immune system, but how much do you need to take each day to get the benefits? And what are the best ways to take it? In this blog post, we’ll answer all those questions and more. Keep reading for everything you need to know about taking elderberry syrup every day! The recommended dose of elderberry syrup is 1-2 teaspoons (5-10ml) per day for adults, and 1/2-1 teaspoon (2.5-5ml) per day for children. You can take it straight, or mix it into water, juice, or tea. Some people...

L-arginine is an amino acid that has a variety of benefits for your body. It's important for heart health, circulation, and immune function. L-arginine is also used by bodybuilders to increase muscle mass, reduce fat, and improve recovery time from workouts. In this article, we'll take a look at the benefits of L-arginine for bodybuilding. We'll also provide some tips on how to take L-arginine for the best results. Finally, we'll answer some frequently asked questions about using L-arginine for bodybuilding. So, if you're interested in learning more about how L-arginine can benefit your bodybuilding goals, read on! What is...