News — foods high in folate

A bowl of beans, a side of spinach, or your usual breakfast cereal can all contribute folate to your day. The amount depends on the food, the serving size, and whether folic acid has been added. Foods high in folate include cooked spinach, black-eyed peas, and asparagus. Fruit and other vegetables contribute smaller amounts, while fortified cereals and enriched grains can supply added folic acid. NIH food sources of folate You do not need to rebuild your entire menu. Start with foods you enjoy, then look for a few places to include them more often. What is folate, and why...